Acne is one of the most common skin issues affecting individuals of all ages. Though it’s often thought of as a teenage problem, many adults suffer from acne as well. It's caused by various factors and can be persistent, impacting both self-esteem and quality of life. CAUSES: Acne occurs when the pores of your skin become blocked with oil, dead skin cells, or bacteria. While it often starts with puberty due to hormonal changes, there are several other contributing factors: Hormonal Fluctuations: During puberty, pregnancy, or even menstruation, hormonal changes increase oil production, which can clog pores. Excess Sebum Production: Sebum, the skin's natural oil, is essential for hydration, but overproduction can lead to blocked pores and acne. Dietary Triggers: Certain foods, particularly those high in sugar or dairy, can aggravate acne by influencing hormone levels. Stress: Increased stress can exacerbate acne by triggering the release of hormones like cortisol, which may b