Understanding Iron Deficiency: What Causes It? Iron deficiency is one of the most common nutritional deficiencies in the world. It occurs when the body doesn't have enough iron to produce adequate levels of heamoglobin —a protein in red blood cells responsible for carrying oxygen throughout the body. While the effects of iron deficiency are well-documented—fatigue, weakness, pale skin, and shortness of breath—many people don't fully understand what causes it. In this article, we'll explore the main reasons why iron levels might drop and how to recognize risk factors. 1 . Inadequate Iron Intake - The most straightforward cause of iron deficiency is simply not getting enough iron in your diet. This is especially common among: Vegetarians and vegans who may lack sufficient heam iron (the type found in animal products). People with unbalanced diets or those who skip meals regularly. Children and teenagers who are growing rapidly and need more iron than adults. ...
INTRODUCTION: Have you ever caught a whiff of your own breath and recoiled in horror? 😷 You're not alone. Millions of people struggle with halitosis, commonly known as bad breath, and it's more than just a social embarrassment. Your breath could be trying to tell you something important about your health. While most of us reach for a mint or gum to mask the problem, persistent bad breath might be a red flag for underlying health issues . From common oral hygiene problems to surprising systemic conditions, halitosis can be a symptom of various health concerns that shouldn't be ignored. But don't worry – understanding the root cause is the first step towards fresh, confident breath and better overall health. Let’s dive into the underlying health issues that can cause halitosis —and why it’s worth paying attention to what your breath is trying to tell you. Ready to decode what your mouth is trying to tell you? Let's get started! 🦷💨 Understanding halito...