Skip to main content

Why Am I Always Tired? Hidden Causes of Iron Deficiency -

Understanding Iron Deficiency: What Causes It?

Iron deficiency is one of the most common nutritional deficiencies in the world. It occurs when the body doesn't have enough iron to produce adequate levels of heamoglobin —a protein in red blood cells responsible for carrying oxygen throughout the body. While the effects of iron deficiency are well-documented—fatigue, weakness, pale skin, and shortness of breath—many people don't fully understand what causes it. In this article, we'll explore the main reasons why iron levels might drop and how to recognize risk factors.

1. Inadequate Iron Intake -

The most straightforward cause of iron deficiency is simply not getting enough iron in your diet. This is especially common among:

  • Vegetarians and vegans who may lack sufficient heam iron (the type found in animal products).

  • People with unbalanced diets or those who skip meals regularly.

  • Children and teenagers who are growing rapidly and need more iron than adults.

Foods rich in iron:

  • Red meat, poultry, and fish (heam iron – more easily absorbed)

  • Leafy greens, legumes, and fortified cereals (non-heam iron – less easily absorbed)

Tip: Vitamin C can help improve absorption of non-heam iron, so pair plant-based iron sources with citrus fruits, tomatoes, or bell peppers.

2. Blood Loss-

Iron is stored in red blood cells, so any kind of blood loss can reduce iron levels significantly.

  • Heavy menstrual periods are a common cause in women of reproductive age.

  • Gastrointestinal bleeding from ulcers, heamorrhoids, or conditions like colon cancer or inflammatory bowel disease (IBD) can also lead to chronic blood loss.

  • Frequent blood donations or surgeries can lower iron levels if not replenished.

3. Poor Iron Absorption-

Even if you're eating enough iron, your body might not be absorbing it properly due to underlying conditions such as:

  • Celiac disease, where the intestinal lining is damaged and can't absorb nutrients effectively.

  • Inflammatory bowel diseases like Crohn’s disease or ulcerative colitis.

  • Post-surgery changes (e.g., after gastric bypass), which can interfere with nutrient absorption.

Some medications like antacids or proton pump inhibitors (used for acid reflux) can also reduce iron absorption over time.

4. Increased Iron Needs-

Certain life stages and conditions increase your body's demand for iron:

  • Pregnancy, where both mother and baby require more iron for proper development.

  • Childhood and adolescence, periods of rapid growth.

  • Athletes, especially endurance athletes, may experience iron loss through sweating or repeated foot-strike heamolysis (breaking of red blood cells).

In these cases, diet alone may not be enough, and supplements might be recommended by a healthcare provider.

Final Thoughts-

Iron deficiency can sneak up on you, but understanding the causes is the first step to prevention. If you suspect you're not getting enough iron—or if you're at risk due to diet, lifestyle, or medical conditions—it's a good idea to speak with a healthcare professional. With the right approach, iron deficiency can be managed effectively through dietary changes, supplementation, or treatment of the underlying cause.




Why choose Spiritual Homeopathy Clinics Hyderabad:

In addition to traditional homeopathy clinics,  Spiritual homeopathy clinics that combine the principles of homeopathy with spiritual healing modalities. These clinics offer a unique approach to treatment, focusing on the mind-body connection and promoting holistic well-being. Patients seeking a more spiritual and alternative healing experience may find these clinics beneficial for managing viral fever and other health concerns.

Homeopathy offers a natural and effective way to cure viral fever and promote overall health and well-being. By working with the best homeopathy doctors in Hyderabad, accessing online homeopathy services, or exploring spiritual homeopathy clinics, individuals can find personalized and holistic solutions for managing viral fever and improving their quality of life. Embrace the power of homeopathy and take proactive steps towards a healthier future today.

Book an Appointment

Take the first step towards better health with Spiritual Homeopathy Clinics.

Call Us:

KPHB: 9030 176 176

Chandanagar: 9804 176 176

Dilsukhnagar: 9553 176 176

Nallagandla: 9132 176 176

Enjoy the convenience of online consultations. Book your appointment through our mobile app, available on the Play Store and App Store under the name "Spiritual Homeopathy."

Start your journey to holistic healing today. Book your appointment now!

Comments

Post a Comment

Popular posts from this blog

Find the Best Homeopathy Clinic in Hyderabad: Heal naturally from the root cause

 In today's hectic lifestyle, many people are turning to natural and holistic approaches for their health needs. Homeopathy treatment , offered by Spiritual Homeopathy Clinics in Hyderabad, is a prominent choice. We provide gentle yet effective remedies that address the root cause of various ailments. If you're seeking the best homeopathy clinic in Hyderabad, look no further. Our clinic is dedicated to providing comprehensive homeopathic care tailored to your unique health needs Why Homeopathy ? Consider homeopathy for its holistic, natural, and tailored approach. It's gentle, safe, and effective, tackling the root cause of issues without adverse effects. Alongside conventional medicine, it provides lasting relief and boosts overall health.  "Our Unique approach to healing" Experienced Homeopaths : Our skilled homeopaths offer compassionate care tailored to your unique health needs, ensuring effective and holistic treatment. Comprehensive Consultations : We inves...
Post a Comment
Read more

Effective Homeopathic Treatments for Worm Infections in Kids

What is worm infection?  Intestinal worms are a common issue among children, causing a range of symptoms and discomfort. While conventional treatments often involve the use of anti-parasitic medications, homeopathy offers a natural and holistic approach to treating worms in children. In this blog, we will explore how homeopathy can effectively manage and eliminate intestinal worms, promoting overall health and well-being for your child. Types of Intestinal Worms Intestinal worms, also known as parasitic worms, are organisms that live in the digestive tract of their host. Common types of intestinal worms that affect children include: Roundworms : Large worms that can cause abdominal pain and nutritional deficiencies. Pinworms : Small, thread-like worms that cause intense itching around the anus, especially at night. Tapeworms : Long, flat worms that can lead to weight loss and digestive issues. Hookworms : Small worms that attach to the intestinal wall and cause anemia and fatigue. ...
Post a Comment
Read more

Stay Informed and Safe: Understanding Flesh-Eating Bacteria in Japan

I. What is Flesh-Eating Bacteria? Flesh-eating bacteria scientifically known as necrotizing fasciitis, are rare but serious infections that can destroy skin, muscle, and other soft tissues. Understanding the causes and symptoms of this infection is crucial for prevention and prompt treatment. Flesh-e bacteria are typically caused by certain types of bacteria, such as Streptoc and Staphylococcus. These bacteria can enter the body through breaks in the skin, including cuts, insect bites, or surgical wounds. 2. Symptoms of Flesh-Eating Bacteria Common symptoms of flesh-eating bacteria may include severe pain, swelling, redness, fever, and flu-like symptoms. If you experience these symptoms after an injury or wound, seek medical attention immediately. 3. History of Flesh-Eating Bacteria Cases in Japan Japan has experienced cases of flesh-eating bacteria, with some outbreaks traced back to contaminated waters. It is essential to be aware of the history of these infections in the country. Ce...
Post a Comment
Read more